Certified Sports Nutritionist
Food is medicine.
The question is —
how well are you
using it?
Personalised nutrition for people who take their wellness seriously — built around your body, your practice, and your goals.
"I have seen yoga practitioners across the world fall out of their practice — not because of lack of will, but lack of the right nourishment."
The Hard Truth
India eats at home.
India is still the
diabetes capital
of the world.
Something is missing.
Not the food — the strategy behind it.
Generic guidelines are failing people
People blindly follow generic nutritional guidelines — and end up either too thin or overweight, confused and stuck in a cycle that never improves.
Yogis are uniquely vulnerable
Yoga practitioners often make drastic dietary shifts without understanding their body's true needs — and fall out of their practice entirely as a result.
It is not the food. It is the strategy.
The gap between what you eat and what your body actually needs is where health is lost. That gap is exactly what this work addresses.
Nutrition is radically personal
Your cellular needs are shaped by your energy expenditure, practice intensity, and life context. One-size-fits-all is a myth that costs you your health.
About This Offering
Grounded in science.
Shaped by experience.
This is Makarand's work as a certified sports nutritionist — built on nutrition science, macronutrient methodology, and years of personalised consultation.
Working with meditators, yoga practitioners, and people across continents has given a rare depth of understanding of how the body responds to food, energy, and lifestyle.
"Most people I have met — across continents and cultures — don't eat properly. Not because they don't care. But because nobody ever showed them how. That is the work I am here to do."
Makarand · Certified Sports Nutritionist
The Program
One foundation.
Three pillars.
Lifelong change.
A custom plan built around what your body actually needs — not a generic chart. Designed for the Indian kitchen, your practice, and your life.
Pillar 01
Personalised Nutrition
A custom plan built on your macronutrient needs — with easy, tasty recipes designed for the Indian kitchen and your lifestyle.
Pillar 02
Movement & Exercise
Guidance on training protocols that complement your nutrition and amplify results — whether you practice yoga, lift weights, or both.
Pillar 03
Smart Supplementation
If supplements are needed, you will know exactly what, when, and why — no guesswork, no unnecessary spending.
How It Works
No rush. No pressure.
Just the right
conversation first.
Four clear steps. One honest process.
Step 01
Start Here
Book the ₹399 Consultation Call — a standalone 45–60 minute deep-dive. We explore your lifestyle, eating habits, health concerns, and goals. I listen first. Everything follows from that.
₹399Step 02
After the Call
I share my testimonials, approach, and full details of the 3-month program. You have everything you need to decide, with zero obligation.
Step 03
Only If It Resonates
I work only with people who genuinely connect with my philosophy. Not everyone will — and that is completely fine. Join only if it truly feels right.
Step 04
The 3-Month Program
Custom nutrition plan, movement guidance, smart supplementation. A permanent shift, a lifestyle, not a diet.
₹399 fully adjusted
Your First Step
"Only few will truly resonate.
Those are the people I want to work with."
I don't believe in convincing anyone. This program is for those who are ready — who feel something shift when they read these words. If that is you, the consultation call is where we begin.
₹399 · Adjusted in full if you join · No pressure. No follow-up. Just clarity.